Blog Articles

What to Expect During Your First Chiropractic Treatment

If you’re considering chiropractic treatment, you may be wondering what to expect. We’ve put together this helpful guide to give you the information you need to make your first visit a success. Read on to learn more.

Oct 7th, 2020
Computer Use and Headaches: Are They Linked?

Do you suffer from headaches that just won’t quit? The technology you use every day could be the root cause of your pain. Read on to learn about the link between computer use and headaches and what you can do about it.

Aug 12th, 2020
Reducing the Risk for Chronic Whiplash-Related Pain

A study published in 2019 found that nearly half of whiplash associated disorders (WAD) sufferers are still symptomatic one year after their injury. Why is that, and what can one do to reduce their risk for chronic WAD symptoms?

Jul 21st, 2020
What to Do About Back Pain After a Car Accident

Are you struggling with pain in your back after being in a car accident? Learn how you can say goodbye to painkillers, alleviate pain, and promote healing with all-natural chiropractic care.

Jul 17th, 2020
Whiplash - Who Will Recover?

Whiplash or Whiplash Associated Disorders (WAD) involves a cluster of symptoms and findings that include biomechanical or tissue injury findings, as well as psychological factors that accompany pain and disability. To answer the presenting question.....

Jun 12th, 2020
5 Habits That Can Help Reduce Back Pain

Are you among the millions of Americans who suffer from regular back pain? Whether the root cause is age, injury, or something else, you just want the pain to stop. Here are some things you can do to make it happen.

May 6th, 2020
Knowing the Difference Between a Headache and a Migraine

Millions of people suffer from migraines and headaches each year. Knowing which you have is important for effective treatment, but telling the difference can be challenging. Read on to learn more about what’s causing your pain.

Apr 20th, 2020
Low Back and Leg Pain – Is it Sciatica?

Low back pain (LBP) can be localized and contained to only the low back area or it can radiate pain down the leg. This distinction is important as the former, LBP only, is often less complicated and carries a more favorable prognosis for complete recovery.

Apr 15th, 2020
Physical Activity and Low Back Pain

It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one...

Apr 7th, 2020
Whiplash – What Can I Expect?

Whiplash, or “Whiplash Associated Disorders” or WAD, is the result of a sudden “crack the whip” of the head on the neck due to a slip and fall, sports injury, a violent act, or most commonly, a motor vehicle collision (MVC), particularly a rear-end...

Mar 28th, 2020
Low Back Pain Treatment Goals

Low back pain (LBP) has been a challenge to treat for centuries and evidence exists that back pain has been a concern since the origins of man. Pro Rehab Chiropractic offers one of the most patient satisfying and fastest treatment approaches available.

Feb 24th, 2020
How Your Lifestyle Is Fueling Your Neck Pain

You sit at a desk in front of a computer screen for too many hours each day. You stare down at your phone, scrolling through social media. Here’s how your lifestyle is fueling your neck pain and adjustments you can make to alleviate discomfort.

Feb 23rd, 2020
Chiropractic Care for Whiplash Injuries

Whiplash associated disorders (WAD) describes a constellation of symptoms that can arise following a motor vehicle collision (MVC), sports collision, or slip and fall. The typical initial treatment approach for WAD is non-surgical care, but what does...

Feb 3rd, 2020
Whiplash – What Patients Can Do to Help

Whiplash is really a slang term for the rapid back and forth whipping of the head on the neck, usually associated with motor vehicle accidents. The title “Whiplash Associated Disorders”, or WAD, describes it best because it includes ALL of the MANY signs a

Dec 13th, 2019
How Your Weight Affects Your Sciatica Pain

Maybe your sciatica was caused by things out of your control — injury, heredity, or aging. As you work to manage your pain, it’s important to know how your weight factors into your pain, and how controlling it can bring you relief.

Dec 1st, 2019
Whiplash Injury, Severity, and Recovery

Experts estimate that whiplash associated disorders (WAD) from motor vehicle collisions (MVCs) affect about 300 for every 100,000 people in the Western each year. Suffice it to say, that’s a lot of people!

Nov 27th, 2019
The Importance of Early Treatment for Whiplash

Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that?

Nov 14th, 2019
The Role of Neck-Specific Exercises for Whiplash Recovery

The cervical spine relies heavily on muscular support, particularly from the deep muscles in the front and back of the neck. Some experts estimate that up to 70% of the stability of the cervical spine arises from these deep neck muscles.....

Nov 1st, 2019
Excessive Sitting Could Be Contributing to Your Back Pain

If you experience back pain that won’t go away and you can’t figure out what’s causing it, you may be surprised to find out that you’re sitting too much. Here are some ways to alleviate pain caused by excessive sitting.

Oct 31st, 2019
Whiplash Can Even Happen in Low-Speed Collisions

Though whiplash injuries can arise from any sudden jar, like a slip and fall or sports injury, they are most commonly associated with motor vehicle collisions (MVCs), even those that occur at low speeds.

Oct 11th, 2019
Reducing the Risk of Car Accident Injury

While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents.....

Oct 5th, 2019
Whiplash - Important Points to Know!

What is It? Whiplash is an injury to the soft tissues in the neck including ligaments, joint capsules, muscles and their tendons, and intervertebral disks. It can also involve the nervous system tissues in more severe cases.....

Sep 18th, 2019
Posture and Whiplash

Posture assessment is a key component of the chiropractic examination, and the posture of the head and neck is especially important for a patient recovering from a whiplash injury...

Sep 13th, 2019
Is Back Pain Normal as You Get Older?

Some back pain is normal with age. Your spine experiences wear over time, causing minor aches and pains. But if your back pain is unbearable, your age might not be the primary cause.

Sep 1st, 2019
The Dangers of Tech Neck

Along with the incredible advances of today’s increasingly digital society come certain drawbacks. Learn how to counteract the pain from tech neck, caused by muscle strain from using computers and mobile devices.

Jul 2nd, 2019
Injured on the Job? A Chiropractor is Here to Help

Did you slip or trip at work? Have repetitive movements or heavy lifting hurt your back, neck, or joints? Through gentle body manipulation, chiropractic treatment is here to help reduce your pain and get you back on your feet.

May 3rd, 2019
3 Amazing Benefits of PulStar® Treatments

You’ve considered going to a chiropractor for your pain, but the thought of being twisted into alignment sounds scarier and more painful than the pain itself. What if you could get the relief of chiropractic without a single crack, twist, or snap?

Mar 1st, 2019
5 Symptoms You May Not Realize Are Associated With Whiplash

Are you having strange symptoms weeks or months after a whiplash injury that seem unrelated to the event? If you're still having these lesser-known symptoms, your neck may still need attention. Find out the top five strangest whiplash symptoms here.

Jan 8th, 2019
Why is Whiplash Pain Often Delayed?

Car accidents are over in seconds, but you may not feel the effects right away. Here’s a look at what you should watch out for in the days and weeks following your accident, especially when it comes to whiplash.

Sep 14th, 2018
Groin Pain: The Low Back, Hips, and Pelvic Floor

In addition to neck pain and back pain, patients seek chiropractic care for many musculoskeletal conditions, including groin pain. Pain in the groin area can emanate from a myriad of causes from issues involving the reproductive organs...

Oct 31st, 2020
Neck Pain and Upper-Crossed Syndrome

In normal head and neck posture, the center of the shoulder joints are located vertically in line with the bottom of the mastoid processes (the bone just behind the bottom of the ear at the base of the skull) while the muscles on the posterior...

Oct 30th, 2020
Carpal Tunnel Syndrome: Don’t Wait!

Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed as it passes through the wrist. Researches estimate that the average person has a one-in-ten chance of developing the condition in their lifetime, and the risk is higher for...

Oct 29th, 2020
The “Red Flags” of Low Back Pain

Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm.

Oct 27th, 2020
What Leads to Chronic Whiplash?

Whiplash associated disorder (WAD) is a very common injury that can occur in a variety of ways, but it’s most commonly associated with motor vehicle collisions. The symptoms associated with WAD have been classified as follows:

Oct 23rd, 2020
Carpal Tunnel Syndrome and Sports

Carpal tunnel syndrome (CTS) is the most common and well-known entrapment neuropathy, or pinched nerve in the extremities. Many people think that carpal tunnel syndrome (CTS) affects only computer workers or assembly-line workers, but that is far from the

Oct 22nd, 2020
Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Doctors of chiropractic are often asked by their patients, “Where do these come from? Why am I having these?

Oct 22nd, 2020
What Headaches Might Be Telling the Body

Our bodies often let us know there is something not quite right, but are we listening? Too often in life, with hectic day-to-day schedules, getting the kids to school and so on, we cannot be troubled by these little warning signs. So we often just....

Oct 19th, 2020
Neck Pain – What Is Cervical Spinal Stenosis?

Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence....

Oct 19th, 2020
Smoking – Is It Really That Bad?

Smoking tobacco causes more than 480,000 deaths annually, which makes it the leading cause of preventable death in the United States (US)—that is nearly one in every five deaths in the country! Smoking causes more deaths than HIV, illegal drug use...

Oct 15th, 2020
Can Exercise Prevent Low Back Pain?

While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for...

Oct 13th, 2020
Headaches and a Short Leg

It’s estimate that 15-20% of headaches originate in the neck. That is, dysfunction in the neck can put pressure on the three nerves that innervate the head, causing the symptoms associated with a cervicogenic headache.

Oct 12th, 2020
Head Tilt and Headaches – Are They Connected?

We’ve all seen people working on laptops in airports, airplanes, coffee shops, on the train, walking down the street…you name it! So how does this affect one’s neck, and does it contribute to headaches?

Oct 12th, 2020
Concussion and Whiplash – Is There a Connection?

Whiplash or whiplash associated disorders (WAD) represent a constellation of symptoms that are very similar to those reported by patients who have sustained a concussion or minor-traumatic brain injury (mTBI).

Oct 9th, 2020
The Reason Blood Pressure May Rise in the Winter

A 2009 study that monitored over 8,800 elderly French adults found that an individual’s blood pressure can fluctuate with the seasons. In particular, the researchers observed that as temperatures fell, both systolic and diastolic blood pressure could...

Oct 8th, 2020
Chiropractic Management of Carpal Tunnel Syndrome

When someone is diagnosed with carpal tunnel syndrome (CTS), there seems to be an automatic assumption that surgery is imminent or at least inevitable. However, treatment guidelines for CTS that are intended to be followed by ALL healthcare professionals A

Oct 7th, 2020
What Is Patellofemoral Pain?

While chiropractic care commonly focuses on improving function in the spine to reduce neck pain and back pain, in many cases achieving a successful outcome is only possible when treatment addresses conditions elsewhere in the body.

Oct 6th, 2020
Neck Pain and Workstation Options

Neck pain is commonly associated with sitting in front of a computer for prolonged periods of time. So is there a “best” or “ideal” type of desk to use when working at a computer all day?

Oct 5th, 2020
Neck Posture BEFORE a Car Wreck – Is It Important?

Abnormal postures of the neck—straight and reversed (kyphotic) curves, for example—are commonly encountered after an individual has experienced a motor vehicle collision (MVC). Many studies discuss the mechanism of injury during a rear-impact MVC that resu

Oct 3rd, 2020
Can the Cervical Spine Cause Shoulder Pain?

Subacromial impingement (SAI) is a common injury in sporting activities that require overhead motions, especially among pitchers, quarterbacks, and swimmers. Not everyone responds to treatment to the same degree, and a new study that reviewed...

Oct 1st, 2020
How Does Chiropractic Help Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) occurs when pressure is placed on the median nerve as it passes through bones and ligaments of the wrist in order to innervate a portion of the hand. This pressure can be cause by compression of the carpal tunnel...

Sep 30th, 2020
Low Back Pain and Cycling

Cycling is regarded as a highly enjoyable and effective form of exercise. However, there is some confusion about how posture while riding can affect the lower back and whether cycling is helpful for recovery from lower back pain.

Sep 30th, 2020
Knee Pain and Running – Are They Related?

Knee pain is a common complaint that will affect about 30% of the general population at some point in adulthood. Since running has a reputation for causing knee pain due to “wear and tear”, the question frequently arises as to whether or not running...

Sep 29th, 2020
Back Pain: Does Maintenance Care Work?

Non-specific low back pain (nsLBP) is one of the most common and costly healthcare problems affecting society, and it is also the leading cause of activity limitation and work absence around the world.

Sep 27th, 2020
Can Curcumin Keep the Mind Sharp?

Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced...

Sep 24th, 2020
Can a Job Cause Carpal Tunnel Syndrome?

Every career has its pros and cons when it comes to physical exertion, stress, work hours, the physical environment (temperature, cleanliness, etc.), and more. But when a worker develops carpal tunnel syndrome (CTS), is it the job that’s the culprit...

Sep 23rd, 2020
What is Hip Impingement? Can Chiropractic Help?

Femoroacetabular impingement (FAI) is a pathological hip condition found in 17% of the population, and it’s caused by abnormal contact between the ball of hip and the socket. To be more precise, it’s the head-neck junction that impinges against the rim...

Sep 22nd, 2020
Interesting Headache Info and Options

Headaches are one of the more common conditions that enter the offices of primary care doctors, including chiropractors. The standard medical treatment revolves around the use of medications and/or injections. The standard chiropractic treatment...

Sep 21st, 2020
Understanding Whiplash Associated Disorders

Whiplash associated disorders (WADs) can be a very confusing condition characterized by a myriad of symptoms stemming from a forceful, rapid back-and-forth motion of the head and neck. While this process commonly occurs during a rear-end crash...

Sep 18th, 2020
What Do Chiropractors Do for Shoulder Pain?

When people think of chiropractic care, they usually imagine back pain, neck pain, and headaches, as research STRONGLY supports chiropractic treatment for these complaints. But what about chiropractic care for shoulder pain?

Sep 15th, 2020
Chiropractic Care of the Elderly with Neck Pain

One-in-five adults over the age of 70 suffer from neck pain, which can dramatically affect their overall quality of life. So how effective is chiropractic care for a senior’s neck pain?

Sep 10th, 2020
Hip Bursitis and Management Strategies

Hip pain is a common complaint that can arise from many different sources including the spine, pelvis, and the knee. Greater trochanteric bursitis or gluteal tendonitis (GT) is a condition that occurs five-times more often in women than men...

Sep 9th, 2020
Choose Chiropractic FIRST for Low Back Pain

When it comes to a condition like low back pain, does it matter what type of healthcare provider a patient initially visits for treatment? A study published in 2015 looked at this question and found that the type of healthcare provider a patient...

Sep 8th, 2020
A Weak Core May Contribute to Hip Pain

When people think of hip pain, they generally turn to hip-specific exercises as a self–help strategy. However, recent evidence shows there’s a correlation between poor core stability of the trunk and injury to the lower extremities...

Sep 5th, 2020
Let’s Have Some “Pillow Talk!”

Individuals with neck pain may find it difficult for get a night of restful, restorative sleep due to pain keeping them awake or interrupting their slumber. Not only can a restless night make it more difficult to complete tasks related to everyday living..

Sep 3rd, 2020
Whiplash and Mid-Back Pain – How Can This Happen?

Research regarding whiplash or whiplash associated disorders (WAD) classically focuses on neck pain; however, the data show acute thoracic spine / mid-back pain (MBP) occurs in 66% of WAD injures with 23% still complaining of MBP at one-year post-injury.

Sep 2nd, 2020
A Less Obvious Cause of Back Pain?

Multiple studies have shown that hyper-pronation (HP), or too much rolling-inwards of the ankle, can have effects on the body far beyond the foot. For example, abnormal motion of the ankle can lead to slight changes in how the knees and pelvis move...

Sep 1st, 2020
White Rice or Brown Rice or No Rice at All

In today’s world, consumers are inundated with contradicting news about foods that are good for them and foods that can be detrimental to their health. Rice is one such food. Is it good for you? Is it bad? Let’s find out…

Sep 1st, 2020
Factors That Can Hinder Carpal Tunnel Syndrome Recovery

As with most musculoskeletal conditions, treatment guidelines for carpal tunnel syndrome (CTS) recommend non-surgical or conservative management initially, with surgery only in emergency situations or after non-surgical options are exhausted.

Aug 31st, 2020
Treatment on the Wrist for Carpal Tunnel Syndrome

When treating patients with carpal tunnel syndrome (CTS), doctors of chiropractic can employ a variety of options to reduce pressure on the median nerve. While this can include dietary recommendations (to reduce inflammation), adjustments to address...

Aug 29th, 2020
Where Is This Shoulder Pain Coming From?

When people say, “My shoulder hurts,” they often point to different areas in the vicinity of the shoulder such as the base of neck, the collar bone, the scapula (shoulder blade), the chest, and/or their arm. The challenge with the shoulder...

Aug 27th, 2020
The 25-Second Balance Challenge

Since falls are a major cause of serious injury, especially for older adults, here’s a simple way to objectively measure and improve your sense of balance…

Aug 27th, 2020
Chiropractic Treatment for Wry Neck

Wry neck, also known as torticollis, is a painful condition in which the top of the head usually tilts to one side while the chin rotates to the opposite side. Torticollis can have several causes from infection (cold, flu, or otitis media, for example)...

Aug 25th, 2020
Whiplash – The Importance of Seatbelts!

Whiplash is a very common problem afflicting millions of people every year. In fact, there are more than 6 million car accidents each year in the United States alone. Death associated with car accidents occurs every 12 minutes and each year, motor vehicle

Aug 25th, 2020
Carpal Tunnel Syndrome (CTS) – A New Treatment Approach!

Carpal tunnel syndrome (CTS) is the most common of the peripheral nerve conditions and occurs when the median nerve is compressed or pinched at the wrist. The resulting symptoms of numbness/pain in the wrist, index, third, and fourth fingers....

Aug 24th, 2020
Multi-Modal Care for Whiplash Patients

The term whiplash associated disorders (WAD) describes a constellation of symptoms that includes (partial list) pain, stiffness/limited motion, dizziness, headache, depression/anxiety, and brain-fog. The condition is associated with...

Aug 17th, 2020
Osteoarthritis of the Shoulder

Osteoarthritis (OA) is the most common form of arthritis and is caused when the smooth cartilage surface of an articulating/moving joint wears away until there is bone-on-bone contact that results in both loss of movement and pain.

Aug 14th, 2020
Chiropractic Care During Pregnancy for Back and Pelvic Pain

Low back pain (LBP) and posterior pelvic pain (PPP) are very common complaints during pregnancy. In fact, current estimates show that two-thirds of expectant mothers will experience back pain during pregnancy and one in five will report pelvic pain. These

Aug 12th, 2020
When to Seek Surgical Care for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve is compressed as it passes through the wrist. One treatment option available to patients is carpal tunnel release surgery, which severs the carpal tunnel ligament to reduce...

Aug 8th, 2020
Whiplash Associated Headaches

One of the symptoms commonly associated with whiplash associated disorder (WAD) is headaches. The current research suggests that up to 50% of patients who experience whiplash-associated headaches may continue to suffer from them for up to a year or more...

Aug 7th, 2020
Common Shoulder Sports Injuries

With many sports requiring overhead movements that can place the shoulder at the extreme end of its range of motion, it’s not surprising that shoulder injuries are so common among athletes. For instance, up to 50% of NCAA college football players...

Aug 7th, 2020
Forward Head Posture and Neck Pain

Neck pain is one of the most common complaints that drive patients to seek chiropractic care. Sometimes the cause of injury is a known traumatic event, but in many cases, neck pain is the result of wear and tear from poor posture—forward head posture...

Aug 4th, 2020
Neck-Specific Exercises for Headaches & Neck Pain

As screens (televisions, computers, and smartphones/tablets) become an increasingly important part of daily life, many people gradually take on a more slumped posture, which can place added strain on the neck and shoulders, raising the risk for neck pain..

Aug 4th, 2020
Spinal Stability and Low Back Pain

When it comes to managing a low back condition, the goal of chiropractic treatment is for the patient return to their normal daily activities as soon as possible. This not only means addressing low back pain but also low back disability, including...

Aug 3rd, 2020
Deep, Slow Breathing for Pain Management?

Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There appears to be some research to support DSB...

Jul 31st, 2020
Whiplash and Tinnitus

While tinnitus is commonly associated with a ringing sound in the ears, it can also involve a buzzing, hissing, or whistling noise. The sound can be intermittent or constant and can change in volume. The noise often intensifies in a quiet room when...

Jul 27th, 2020
Walking Backward Boosts Memory

We previously discussed how walking backward can strengthen the low back extensor muscles, which can aid in both the treatment and prevention of back pain. According to a study published in the January 2019 issue of the journal Cognition...

Jul 27th, 2020