There is plenty of research supporting chiropractic care as an excellent approach for managing whiplash associated disorders (WAD). While the in-office treatment aspect of care—spinal manipulation, mobilization, soft tissue therapy, massage, modalities,...
If you’ve been in a car accident or suffered an injury to your neck and are experiencing pain or discomfort, take a moment to learn the signs to see if you might have whiplash.
If chronic headaches are disrupting your life and traditional treatments haven’t brought you the relief you need, chiropractic care may offer a solution. Read on to learn how chiropractic care can ease your headache pain.
If you’re worried about osteoporosis, understanding your risk of developing this debilitating bone disease can help you take steps now to prevent future problems. Take a moment to learn more about osteoporosis.
When it comes to a condition like chronic knee pain, there are many treatment options available to reduce pain and improve function, including chiropractic care. However, there are cases when a patient may opt for total knee arthroplasty (TKA).
No one wants to be in a car accident, and when accidents do happen it’s natural to feel overwhelmed — especially if you’ve been injured. If this describes your situation, read on for information on what you should do.
If you’re considering chiropractic treatment, you may be wondering what to expect. We’ve put together this helpful guide to give you the information you need to make your first visit a success. Read on to learn more.
Exercise is good for you, we all know that. But sometimes the very thing that’s supposed to boost your health can cause you trouble. Learn about overexercising and how it may be linked to your chronic pain.
Do you suffer from headaches that just won’t quit? The technology you use every day could be the root cause of your pain. Read on to learn about the link between computer use and headaches and what you can do about it.
A study published in 2019 found that nearly half of whiplash associated disorders (WAD) sufferers are still symptomatic one year after their injury. Why is that, and what can one do to reduce their risk for chronic WAD symptoms?
Are you struggling with pain in your back after being in a car accident? Learn how you can say goodbye to painkillers, alleviate pain, and promote healing with all-natural chiropractic care.
In addition to helping you recover after an injury, regular chiropractic care can provide additional benefits that improve your overall health and wellness. Read on to learn why you should add chiropractic care to your wellness routine.
Whiplash or Whiplash Associated Disorders (WAD) involves a cluster of symptoms and findings that include biomechanical or tissue injury findings, as well as psychological factors that accompany pain and disability. To answer the presenting question.....
Are you among the millions of Americans who suffer from regular back pain? Whether the root cause is age, injury, or something else, you just want the pain to stop. Here are some things you can do to make it happen.
Millions of people suffer from migraines and headaches each year. Knowing which you have is important for effective treatment, but telling the difference can be challenging. Read on to learn more about what’s causing your pain.
Low back pain (LBP) can be localized and contained to only the low back area or it can radiate pain down the leg. This distinction is important as the former, LBP only, is often less complicated and carries a more favorable prognosis for complete recovery.
It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one...
Whiplash, or “Whiplash Associated Disorders” or WAD, is the result of a sudden “crack the whip” of the head on the neck due to a slip and fall, sports injury, a violent act, or most commonly, a motor vehicle collision (MVC), particularly a rear-end...
Low back pain (LBP) has been a challenge to treat for centuries and evidence exists that back pain has been a concern since the origins of man. Pro Rehab Chiropractic offers one of the most patient satisfying and fastest treatment approaches available.
You sit at a desk in front of a computer screen for too many hours each day. You stare down at your phone, scrolling through social media. Here’s how your lifestyle is fueling your neck pain and adjustments you can make to alleviate discomfort.
Whiplash associated disorders (WAD) describes a constellation of symptoms that can arise following a motor vehicle collision (MVC), sports collision, or slip and fall. The typical initial treatment approach for WAD is non-surgical care, but what does...
Whiplash is really a slang term for the rapid back and forth whipping of the head on the neck, usually associated with motor vehicle accidents. The title “Whiplash Associated Disorders”, or WAD, describes it best because it includes ALL of the MANY signs a
Maybe your sciatica was caused by things out of your control — injury, heredity, or aging. As you work to manage your pain, it’s important to know how your weight factors into your pain, and how controlling it can bring you relief.
Experts estimate that whiplash associated disorders (WAD) from motor vehicle collisions (MVCs) affect about 300 for every 100,000 people in the Western each year. Suffice it to say, that’s a lot of people!
Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that?
The cervical spine relies heavily on muscular support, particularly from the deep muscles in the front and back of the neck. Some experts estimate that up to 70% of the stability of the cervical spine arises from these deep neck muscles.....
If you experience back pain that won’t go away and you can’t figure out what’s causing it, you may be surprised to find out that you’re sitting too much. Here are some ways to alleviate pain caused by excessive sitting.
Last blog, we looked at the VERY important deep neck flexor muscles. As promised, this blog, we will cover exercises to work the deep neck extensors.
Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion, often from a car crash that occurs too fast for someone to voluntarily “brace” themselves.
Though whiplash injuries can arise from any sudden jar, like a slip and fall or sports injury, they are most commonly associated with motor vehicle collisions (MVCs), even those that occur at low speeds.
While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents.....
Do you experience headaches that come and go for apparently no reason? Learn more about how your lifestyle, habits, and posture can cause headaches, and find out what preventive measures you can take.
What is It? Whiplash is an injury to the soft tissues in the neck including ligaments, joint capsules, muscles and their tendons, and intervertebral disks. It can also involve the nervous system tissues in more severe cases.....
Posture assessment is a key component of the chiropractic examination, and the posture of the head and neck is especially important for a patient recovering from a whiplash injury...
Some back pain is normal with age. Your spine experiences wear over time, causing minor aches and pains. But if your back pain is unbearable, your age might not be the primary cause.
After a workplace injury, it’s tempting to take medications as a quick fix for your pain. But, chiropractic care and physical rehabilitation are better long-term solutions. Discover how you can get back on your feet with natural pain relief.
Along with the incredible advances of today’s increasingly digital society come certain drawbacks. Learn how to counteract the pain from tech neck, caused by muscle strain from using computers and mobile devices.
Do you suffer from debilitating headaches for more than a few days a month? Find out the possible causes for chronic migraine and how you can get professional help to receive a proper diagnosis.
Did you slip or trip at work? Have repetitive movements or heavy lifting hurt your back, neck, or joints? Through gentle body manipulation, chiropractic treatment is here to help reduce your pain and get you back on your feet.
Poor posture is common and so is the neck pain that results. By hunching over or holding your head too far forward at your desk, you can experience lasting pain and fatigue, as well as other wellness issues.
You’ve considered going to a chiropractor for your pain, but the thought of being twisted into alignment sounds scarier and more painful than the pain itself. What if you could get the relief of chiropractic without a single crack, twist, or snap?
Rehabilitation can help you get fully back on your feet and feeling better after an injury. Let us craft a customized rehab plan that can benefit your physical and emotional well-being as well as your lifestyle.
Are you having strange symptoms weeks or months after a whiplash injury that seem unrelated to the event? If you're still having these lesser-known symptoms, your neck may still need attention. Find out the top five strangest whiplash symptoms here.
Chiropractors use special techniques to identify injuries in their very early stages, even before major symptoms develop. Plus, they provide custom care that helps your body recover naturally, without long-term use of potentially harmful drugs.
Migraines and other debilitating headaches can decrease your quality of life and prevent your participation in a variety of activities. Pro Rehab in Delaware offers a variety of all-natural remedies to help alleviate chronic head pain without pills.
If you're suffering from back pain but nervous about the cracking, popping or twisting of a chiropractic treatment, check out the benefits of the PulStar® system at Pro Rehab. PulStar® offers pain-free, computer-assisted analysis and adjustments.
Car accidents are over in seconds, but you may not feel the effects right away. Here’s a look at what you should watch out for in the days and weeks following your accident, especially when it comes to whiplash.
Some of you may have heard about how a modified form of boxing is helping patients with Parkinson’s disease (PD). If you haven’t, it’s been observed that people with Parkinson’s disease (PD) who engage in this boxing-like exercise routine can enhance...
Carpal tunnel syndrome (CTS) is a common condition that affects around 6-12% of the population and can result in significant pain and disability. The financial costs associated with CTS can be staggering – ranging from $45,000 to $89,000 per patient...
Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that make up the shoulder, so shoulder injuries can be quite complex!
The connection between our sinuses and headaches is well established, but what about the relationship between neck pain and our sinuses? Is there a connection?...
When you ask people to point to their hip joint, it’s very interesting to see the vast number of places where people point—the low back, side of the pelvis, front of the pelvis, in the groin, and more! If one were to draw a line between the back and...
Let’s first look at the anatomy of the neck in order to better understand the structures of the cervical spine that can generate...
Whiplash is an injury to the soft-tissues of the neck often referred to as a sprain or strain. Because there are a unique set of symptoms associated with whiplash, doctors and researchers commonly use the term “whiplash associated disorders” or WAD...
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Do you frequently feel sleepy throughout the day? Do you doze off soon after you sit down? Do you feel “restored” when you wake up in the morning? How much sleep is REALLY needed and how important is it? Let’s take a look…
In previous articles, we’ve explored how to individualize an exercise program for those with back pain. This month, we’ll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based...
It’s easy to focus on the knee when it hurts, but is the pain truly arising from the knee? There are many studies that link knee pain to problems with the lower back, hips, ankles, and feet. This month, let’s focus on the role the foot and ankle play...
Serious falls can lead to a number of negative outcomes in older adults, from impaired mobility to loss of independence to early death. Thus, steps that can be taken to reduce the risk for falls will not only potentially result in a longer life, but...
One of the structures that is frequently blamed for hip pain is called the labrum—the rubbery tissue that surrounds the socket helping to stabilize the hip joint. This tissue often wears and tears with age, but it can also be torn as a result of a...
Non-surgical, conservative care to address shoulder pain, especially when caused by shoulder impingement syndrome (SIS), is one of the most common reasons patients visit a chiropractic office. Doctors of chiropractic often manage the condition with a...
When treating patients with low back pain (LBP), doctors of chiropractic have three common goals: 1) pain management; 2) posture alignment or correction; and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve
WHAT IS IT? Iliotibial band syndrome (ITBS) is one of the most common causes of hip and/or knee pain among athletes. The pain is caused from swelling or inflammation of a muscle group (including the tensor fascia lata or TFL, gluteus medius, and minimus mu
Did you know that an alarming 90% of neurologically injured whiplash patients DO NOT recover and have neck muscle dysfunction even up to a year after the date of their motor vehicle collision? There is suspicion among researchers that such ongoing issues
Carpal tunnel syndrome (CTS) can be an extremely painful and activity-limiting condition. It affects many people of all ages and genders, though women are affected more often than men. But how do you know if what you are suffering from is truly CTS...
Shoulder pain can arise from a multitude of places—from joints, muscles, tendons, and bursa in and around the shoulder region as well as from more distant locations like the neck, upper back, or even referred pain from the gall bladder. The onset of should
Neck pain can arise from a multitude of causes, from trauma like sports injuries and car accidents to just sleeping in an awkward position. It can also arise from non-traumatic causes like stress, anxiety, or depression. In the past, we’ve noted how...
Mild traumatic brain injury (mTBI) is one of the many conditions that can accompany a whiplash injury. The term is often used interchangeably with concussion, while “post-concussion syndrome” and TBI (without the word “mild”) refer to long-term residual...
Cervical spondylosis (CS) is another term for osteoarthritis (OA) of the neck. It is a common, age-related condition that you will probably develop if you live long enough. Or, if you suffered a neck injury as a youth, it can develop within five to ten yea
Carpal tunnel syndrome (CTS) is a condition caused when pressure is applied to the median nerve as it passes through the wrist. When playing a musical instrument, especially for hours at a time for several days in a row, the fast repetitive movements of th
Most sprains and strains typically take six weeks to recover, provided the patient receives proper care, which may include self-management strategies. However, something is different about a whiplash associated disorders (WAD) injury in that many...
When looking at the neck from the left side, the cervical curve should look “C-shaped”, or lordotic. This develops when infants learn to lift and hold their head up while laying on their stomach and continues to progress when a child starts moving...
If you suffer from shoulder pain, here are some exercises you can do at home that really work to improve flexibility and strength. Just remember to ALWAYS stay within reasonable pain boundaries and work BOTH sides of your body, NOT just the injured shoulde
In 2016, researchers at Curtin University in Perth examined the seated posture and health data of 1,108 17-year olds in an effort to determine if any particular posture increased the risk of headaches/neck pain among late adolescents.
The knee can be divided in four compartments—the front, inside, back, and outside—which intimately interact with each other. The compartment located in the front of the knee includes the knee cap (or patella), the groove in which it slides in, and the...
The hip is a very unique joint. The depth of the socket, the strength of the muscles and ligaments surrounding it, and the way it functions in weight bearing activities is unlike any other joint in the body. The focus this month is on the relationship...
Though most patients with a whiplash injury improve within a few months, about 25% have long-term pain and disability that may persist for many months or years.
Here are a few ways to improve your sleep quality in spite of a busy lifestyle:
Carpal tunnel syndrome (CTS) is a condition that arises when the median nerve becomes compressed as it travels through the bony tunnel made up of the eight small carpal bones of the wrist. Its symptoms include pain, numbness, and tingling in the thumb...
Because the human head weighs between 12-15 pounds (5.44-6.80 kg), the neck and upper back muscles must constantly work to maintain an upright posture. Due to our use of computer and electronic devices, many people have forward head posture...
The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee.
Wrist splints are often a beneficial form of CTS self-care, as they can assist in relieving the pressure within the carpal tunnel by restricting wrist flexion and extension. Because we cannot control the position of our wrist during sleep and...
Neck pain is one of those conditions that virtually everyone has had at some point in time. The degree of how it can affect one’s life is highly variable—from minimal functional limitations to total disability. So where does neck pain come from and why...
Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health.
Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees!
The cervical spine is often implicated in the onset and/or presence of headaches. This is due in part to the first three cervical nerve roots exiting out of the spine and enter the back of the head through a particularly thick group of muscles attached...
As previously discussed, many patients with a whiplash injury also experience some degree of traumatic brain injury (TBI), which can prolong the recovery process. A 2012 study involving patients with severe TBI found the rate of favorable recovery...
Is there a relationship between carpal tunnel syndrome (CTS) and body mass index (BMI)? A 1994 study focused on 949 patients who presented with right arm numbness and tingling. In the study, the patients underwent electromyography and nerve conduction...
The shoulder is a unique joint because it has a great range of motion. Unfortunately, that benefit is negatively balanced with poor stability. This is likely why between 20-25% of the population is afflicted with shoulder pain at some point in life.
There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic.
Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed at the wrist. However, there are other anatomical locations in which the median nerve can experience interference, and the median nerve is not the only nerve that ventures into...
Though there are many different type of headache, many involve both the upper cervical region (the neck) and the head. Between the muscles that attach to the head and neck, the ligaments that hold the vertebrae together, the blood vessels that allow blood
When it comes to whiplash associated disorders (WAD), the process of making an accurate diagnosis and treatment recommendation can vary from healthcare provider to healthcare provider depending on their educational background, ongoing training,..
Because the early symptoms of carpal tunnel syndrome (CTS) can be mild and tolerable, many patients put off seeing a doctor until the pain, numbness, tingling, and weakness in their wrist and hand is no longer bearable. The current research supports...
Low back pain (LBP) from a herniated disk often leads to surgical intervention. However, there are patients with this painful malady who can successfully “ride it out” and repeat MRI imaging six to twelve months later often fails to show little...
The cauda equina (Latin for “horse’s tail”) is made up of many nerves that travel down and exit out the sides of the lumbar spine and sacrum (tail bone) and transfer information (motor and sensory) to and from our legs and brain.
A Baker’s cyst is a swelling located in the back of the knee that can be either asymptomatic or bothersome, especially when bending the knee. Researchers estimate that up to 94% of popliteal (back of the knee) cysts are associated with an intra-articular d
Experts estimate that approximately 10% of the adult population in the United States experienced an episode of tinnitus—the perception of sound or noise without any external auditory stimulus being present—within the last year.
Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position of the head and neck outside of a normal neutral position. There are many potential causes for torticollis from sleeping in a faulty...
The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominos. Meaning, when one is injured, the others “start to fall.” This is due to compensatory changes in function—when one compartment is...