Blog Articles

At-Home Exercise for Whiplash Associated Disorders

There is plenty of research supporting chiropractic care as an excellent approach for managing whiplash associated disorders (WAD). While the in-office treatment aspect of care—spinal manipulation, mobilization, soft tissue therapy, massage, modalities,...

Feb 18th, 2021
10 Telltale Signs It’s Whiplash

If you’ve been in a car accident or suffered an injury to your neck and are experiencing pain or discomfort, take a moment to learn the signs to see if you might have whiplash.

Feb 9th, 2021
How Chiropractic Care Can Ease Headache Pain

If chronic headaches are disrupting your life and traditional treatments haven’t brought you the relief you need, chiropractic care may offer a solution. Read on to learn how chiropractic care can ease your headache pain.

Jan 1st, 2021
Are You at Risk for Osteoporosis?

If you’re worried about osteoporosis, understanding your risk of developing this debilitating bone disease can help you take steps now to prevent future problems. Take a moment to learn more about osteoporosis.

Dec 1st, 2020
Things to Consider Before Knee Joint Replacement

When it comes to a condition like chronic knee pain, there are many treatment options available to reduce pain and improve function, including chiropractic care. However, there are cases when a patient may opt for total knee arthroplasty (TKA).

Nov 30th, 2020
I Was Involved in a Car Accident. What Should I Do Now?

No one wants to be in a car accident, and when accidents do happen it’s natural to feel overwhelmed — especially if you’ve been injured. If this describes your situation, read on for information on what you should do.

Nov 1st, 2020
What to Expect During Your First Chiropractic Treatment

If you’re considering chiropractic treatment, you may be wondering what to expect. We’ve put together this helpful guide to give you the information you need to make your first visit a success. Read on to learn more.

Oct 7th, 2020
Computer Use and Headaches: Are They Linked?

Do you suffer from headaches that just won’t quit? The technology you use every day could be the root cause of your pain. Read on to learn about the link between computer use and headaches and what you can do about it.

Aug 12th, 2020
Reducing the Risk for Chronic Whiplash-Related Pain

A study published in 2019 found that nearly half of whiplash associated disorders (WAD) sufferers are still symptomatic one year after their injury. Why is that, and what can one do to reduce their risk for chronic WAD symptoms?

Jul 21st, 2020
What to Do About Back Pain After a Car Accident

Are you struggling with pain in your back after being in a car accident? Learn how you can say goodbye to painkillers, alleviate pain, and promote healing with all-natural chiropractic care.

Jul 17th, 2020
Whiplash - Who Will Recover?

Whiplash or Whiplash Associated Disorders (WAD) involves a cluster of symptoms and findings that include biomechanical or tissue injury findings, as well as psychological factors that accompany pain and disability. To answer the presenting question.....

Jun 12th, 2020
5 Habits That Can Help Reduce Back Pain

Are you among the millions of Americans who suffer from regular back pain? Whether the root cause is age, injury, or something else, you just want the pain to stop. Here are some things you can do to make it happen.

May 6th, 2020
Knowing the Difference Between a Headache and a Migraine

Millions of people suffer from migraines and headaches each year. Knowing which you have is important for effective treatment, but telling the difference can be challenging. Read on to learn more about what’s causing your pain.

Apr 20th, 2020
Low Back and Leg Pain – Is it Sciatica?

Low back pain (LBP) can be localized and contained to only the low back area or it can radiate pain down the leg. This distinction is important as the former, LBP only, is often less complicated and carries a more favorable prognosis for complete recovery.

Apr 15th, 2020
Physical Activity and Low Back Pain

It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one...

Apr 7th, 2020
Whiplash – What Can I Expect?

Whiplash, or “Whiplash Associated Disorders” or WAD, is the result of a sudden “crack the whip” of the head on the neck due to a slip and fall, sports injury, a violent act, or most commonly, a motor vehicle collision (MVC), particularly a rear-end...

Mar 28th, 2020
Low Back Pain Treatment Goals

Low back pain (LBP) has been a challenge to treat for centuries and evidence exists that back pain has been a concern since the origins of man. Pro Rehab Chiropractic offers one of the most patient satisfying and fastest treatment approaches available.

Feb 24th, 2020
How Your Lifestyle Is Fueling Your Neck Pain

You sit at a desk in front of a computer screen for too many hours each day. You stare down at your phone, scrolling through social media. Here’s how your lifestyle is fueling your neck pain and adjustments you can make to alleviate discomfort.

Feb 23rd, 2020
Chiropractic Care for Whiplash Injuries

Whiplash associated disorders (WAD) describes a constellation of symptoms that can arise following a motor vehicle collision (MVC), sports collision, or slip and fall. The typical initial treatment approach for WAD is non-surgical care, but what does...

Feb 3rd, 2020
Whiplash – What Patients Can Do to Help

Whiplash is really a slang term for the rapid back and forth whipping of the head on the neck, usually associated with motor vehicle accidents. The title “Whiplash Associated Disorders”, or WAD, describes it best because it includes ALL of the MANY signs a

Dec 13th, 2019
How Your Weight Affects Your Sciatica Pain

Maybe your sciatica was caused by things out of your control — injury, heredity, or aging. As you work to manage your pain, it’s important to know how your weight factors into your pain, and how controlling it can bring you relief.

Dec 1st, 2019
Whiplash Injury, Severity, and Recovery

Experts estimate that whiplash associated disorders (WAD) from motor vehicle collisions (MVCs) affect about 300 for every 100,000 people in the Western each year. Suffice it to say, that’s a lot of people!

Nov 27th, 2019
The Importance of Early Treatment for Whiplash

Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that?

Nov 14th, 2019
The Role of Neck-Specific Exercises for Whiplash Recovery

The cervical spine relies heavily on muscular support, particularly from the deep muscles in the front and back of the neck. Some experts estimate that up to 70% of the stability of the cervical spine arises from these deep neck muscles.....

Nov 1st, 2019
Excessive Sitting Could Be Contributing to Your Back Pain

If you experience back pain that won’t go away and you can’t figure out what’s causing it, you may be surprised to find out that you’re sitting too much. Here are some ways to alleviate pain caused by excessive sitting.

Oct 31st, 2019
Whiplash Can Even Happen in Low-Speed Collisions

Though whiplash injuries can arise from any sudden jar, like a slip and fall or sports injury, they are most commonly associated with motor vehicle collisions (MVCs), even those that occur at low speeds.

Oct 11th, 2019
Reducing the Risk of Car Accident Injury

While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents.....

Oct 5th, 2019
Whiplash - Important Points to Know!

What is It? Whiplash is an injury to the soft tissues in the neck including ligaments, joint capsules, muscles and their tendons, and intervertebral disks. It can also involve the nervous system tissues in more severe cases.....

Sep 18th, 2019
Posture and Whiplash

Posture assessment is a key component of the chiropractic examination, and the posture of the head and neck is especially important for a patient recovering from a whiplash injury...

Sep 13th, 2019
Is Back Pain Normal as You Get Older?

Some back pain is normal with age. Your spine experiences wear over time, causing minor aches and pains. But if your back pain is unbearable, your age might not be the primary cause.

Sep 1st, 2019
The Dangers of Tech Neck

Along with the incredible advances of today’s increasingly digital society come certain drawbacks. Learn how to counteract the pain from tech neck, caused by muscle strain from using computers and mobile devices.

Jul 2nd, 2019
Injured on the Job? A Chiropractor is Here to Help

Did you slip or trip at work? Have repetitive movements or heavy lifting hurt your back, neck, or joints? Through gentle body manipulation, chiropractic treatment is here to help reduce your pain and get you back on your feet.

May 3rd, 2019
3 Amazing Benefits of PulStar® Treatments

You’ve considered going to a chiropractor for your pain, but the thought of being twisted into alignment sounds scarier and more painful than the pain itself. What if you could get the relief of chiropractic without a single crack, twist, or snap?

Mar 1st, 2019
5 Symptoms You May Not Realize Are Associated With Whiplash

Are you having strange symptoms weeks or months after a whiplash injury that seem unrelated to the event? If you're still having these lesser-known symptoms, your neck may still need attention. Find out the top five strangest whiplash symptoms here.

Jan 8th, 2019
Why is Whiplash Pain Often Delayed?

Car accidents are over in seconds, but you may not feel the effects right away. Here’s a look at what you should watch out for in the days and weeks following your accident, especially when it comes to whiplash.

Sep 14th, 2018
Headaches: How Does Chiropractic Help?

Headaches (HA) can be tremendously disabling, forcing sufferers away from work or play into a dark, quiet room to minimize any noise and light that intensifies the pain. According to the National Headache Foundation, there are over 45 million Americans...

Sep 13th, 2021
Do NSAIDs Slow Low Back Pain Recovery?

Statistics suggest that low back pain (LBP) will plague most of us at some point in our lives, if it hasn’t already. Most healthcare professions that manage patients with low back pain focus on pain management. In fact, studies have reported that 67%...

Aug 26th, 2021
Does Coffee Slow the Brain?

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect.

Aug 12th, 2021
Exercise vs. Manual Therapy for Shoulder Pain

Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched...

Aug 11th, 2021
Migraines and Lifestyle Choices

For adults under 50 years of age, migraine headaches are one of the leading causes of disability. There are several potential underlying causes for the condition, of which one appears to be a proinflammatory and oxidative state in the body. Fortunately, th

Aug 10th, 2021
Walking vs. Running – What’s the Best?

The focus on aerobic exercise is all around us. You can’t pass a magazine stand without being inundated with cover pictures of people walking, running, cycling, or doing some form of exercise. So the question begs, is walking good enough? Let’s take...

Aug 1st, 2021
What Happens When a Knee Injury Occurs?

Have you ever wondered what actually happens when a player on your favorite sports team has a knee injury? Why is this so common, and why is the knee more vulnerable than the ankle or hip?

Jul 31st, 2021
Whiplash – Is it Muscle, Ligament, or Both?

Whiplash is caused by the rapid back and forth motion that occurs in the classic rear-end collision, in some sports, and during slip and falls. The initial symptoms associated with whiplash often include muscle tightness and pain. But where is the pain...

Jul 30th, 2021
A “Self-Help” Guide to Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arth

Jul 29th, 2021
Chiropractic Care for Headache Relief?

Headaches have a significant impact on quality of life in both adults and children. Approximately 13% of patients who sought chiropractic care over the last decade did so for headache relief. Several studies have found that manual therapies, such as...

Jul 22nd, 2021
When and When Not to Worry About Headaches…

Most people will experience some form of headache during their lifetime. The good news is that most headaches are related, at least in part, to the neck or cervical spine (a cervicogenic headache or CGH) and can be easily managed with chiropractic...

Jul 21st, 2021
Can Chiropractic Help GERD?

There is a plethora of research supporting the benefits of chiropractic care for many musculoskeletal (MSK) complaints including low back pain, neck pain, headaches, and more. However, less research is available for non-MSK complaints like...

Jul 20th, 2021
Dietary Management for Chronic Disease Prevention

It’s estimated that cardiometabolic diseases are a significant source of lost years with respect to both a reduced lifespan and fewer years without disability. Despite medical advances, it’s unlikely there will be a pill developed anytime soon that can...

Jul 19th, 2021
Initial Treatment Approach for Whiplash-Associated Neck Pain

While neck pain is one of the most common reasons patients seek chiropractic care, the underlying cause of neck pain can vary. In some patients, the cause may be unknown or it may be the accumulation of years of poor posture, bad ergonomics...

Jul 18th, 2021
Migraine Headache Triggers, Protectors, and Predictors

Migraines are characterized by recurrent headache and a hypersensitivity to sensory stimuli that can trigger an episode. Unfortunately, migraine triggers can vary from patient to patient, which can make understanding and managing the patient’s condition...

Jul 17th, 2021
The Hip-Foot Connection

When examining a patient for hip pain and other musculoskeletal conditions, doctors of chiropractic will expand their focus beyond the area of chief complaint to identify issues elsewhere in the body that may be underlying or contributing...

Jul 16th, 2021
Alpha-Lipoic Acid Supplementation for Carpal Tunnel Syndrome

When it comes to the conservative management of a condition like carpal tunnel syndrome, care will usually focus on reducing inflammation along the course of the carpal tunnel and improving mobility of the median nerve as it travels from the neck...

Jul 15th, 2021
The Pelvic Floor & Low Back Pain

The pelvic floor is the muscular “hammock” that carries the weight of the viscera located in the pelvis. If these muscles become too loose or too tight, an individual may experience urinary (or fecal) urgency or incontinence, sexual dysfunction, pelvic...

Jul 14th, 2021
When Spinal Fusion Is Needed…

You’ve probably heard of a friend or loved one whose back pain resulted in a spinal fusion surgery, but you may not understand what prompted surgery over non-surgical approaches, including chiropractic care.

Jul 13th, 2021
The Link Between Whiplash and Jaw Pain

While neck pain is most commonly associated with whiplash associated disorder (WAD), patients often report jaw or temporomandibular joint (TMJ) pain following a car accident, sport injury, or slip and fall.

Jul 12th, 2021
Exercise and Posture Training for Neck Pain

A quick look around any airport, mall, or auditorium/theater will reveal that poor posture is common. There’s forward head posture, rolled forward shoulders, and uneven/misaligned heads/shoulders/pelvis-hips. Some people even limp or shuffle while...

Jul 11th, 2021
Detoxing from Social Media and Electronic Devices

The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones and social media debuted over a decade ago; but in recent years, several...

Jul 10th, 2021
The Link Between Whiplash and Fibromyalgia

It’s estimated that up to 50% of whiplash associated disorder (WAD) patients will develop chronic symptoms such as neck and upper back pain, headache, dizziness, emotional and cognitive disturbance, referred pain, and physical dysfunctions. Fibromyalgia...

Jul 9th, 2021
Carpal Tunnel Syndrome and Pregnancy

Carpal tunnel syndrome (CTS) is a condition that we typically associate with overuse activities, especially occupations that require fast, repetitive hand work such as typing, sewing, and packaging. However, the hormonal changes that occur in pregnancy...

Jul 8th, 2021
Exercise Can Help Knee Osteoarthritis

In the face of musculoskeletal pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area, which can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the...

Jul 7th, 2021
Manual Therapy vs. Surgery for Carpal Tunnel Syndrome

When people suspect they have carpal tunnel syndrome (CTS), it’s typical that their first thought is that their condition will require surgery and a lengthy recovery. While surgery may be warranted in emergency situations, treatment guidelines encourage pa

Jul 6th, 2021
Headaches May Suggest a More Severe Concussion

Cervical dysfunction is often a cause or contributing factor of headaches, especially those that occur following a sports injury, slip and fall, or motor vehicle collision. The results of a 2019 study suggest that headaches may also indicate...

Jul 5th, 2021
A Link Between Cold Sores and Alzheimer’s Disease?

Alzheimer’s disease (AD) is the #1 cause of dementia, representing an imminent threat to our senior population. It is one of mankind’s cruelest afflictions that causes patients lose their memory, personality, and eventually self-care skills.

Jul 4th, 2021
Carpal Tunnel Syndrome 101

Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy, or pinched nerve, in the extremities. The condition is estimated to affect 3-6% of the population, often in both hands. Let’s discuss what causes CTS, its symptoms...

Jul 3rd, 2021
The Power of Music on the Mind

Using functional MRI, researchers have observed that music activates the visual, motor, and coordination centers on both sides of the brain. Research also shows that music affects deeper brain areas involving memory and emotion—more than almost any...

Jul 2nd, 2021
Reasons to Eat More Blueberries

Not only are blueberries delicious and easily attainable at the supermarket but they are also incredibly good for you. But don’t take our word for it, let’s look at what researchers say…

Jul 1st, 2021
Carpal Tunnel Syndrome and Migraine Headaches

Carpal tunnel syndrome (CTS) is a condition caused by compression of the median nerve as it passes through the wrist that’s characterized by pain, numbness, tingling, and weakness in select parts of the hand. The result of a 2019 study suggests that...

Jun 3rd, 2021
Masquerading as Carpal Tunnel Syndrome

Most people have heard about carpal tunnel syndrome (CTS) as it’s the most common of the peripheral neuropathies or pinched nerves in the extremities, but few have heard of pronator teres syndrome.

Jun 2nd, 2021
Knee Injuries in Youth Soccer Players

There are over 3 million registered youth soccer players in the United States. While playing organized sports offers many benefits to children and teens, the activity also comes with the possibility of injury—especially knee injuries among female players.

Jun 1st, 2021
A Vascular Cause of Low Back Pain

For the older adult, pain that radiates into the leg is a common complaint. This process, called neurogenic claudication, occurs when the spinal cord and/or nerve roots are pinched as they exit the arthritic spine...

May 31st, 2021
Scapular Dyskinesis

The shoulder joint is really four joints—glenohumeral, scapulothoracic, acromioclavicular, and sternoclavicular—that all work in a coordinated manner to maneuver the upper arm. The shoulder blade, or the scapula, is an important player in normal shoulder..

May 30th, 2021
Whiplash and Mid-Back Pain

When it comes to whiplash associated disorders (WAD), injury to the cervical spine is generally the focus, but what about the mid back? Can this area be injured in a whiplash event?

May 29th, 2021
Health Optimization Strategies

Though some element of our overall wellbeing is defined by our genetics, there is a lot you can do to live a long and healthy life. Here’s a short list:

May 28th, 2021
Reducing Carpal Tunnel Syndrome in the Office

Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve is compressed or restricted as it passes through the wrist. Because repetitive wrist and hand motions can inflame the tissues in the wrist and place pressure on the median...

May 27th, 2021
The Benefits of Blocking Blue Light

The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes...

May 26th, 2021
Predicting Whiplash Outcomes

With up to 50% of whiplash associated disorder (WAD) patients experiencing long-term symptoms, is there a way to predict which patients are likely to recover following a whiplash injury? To answer this question, a team of researchers analyzed findings...

May 25th, 2021
Who Gets Carpal Tunnel Syndrome?

Though carpal tunnel syndrome (CTS) affects 4% of the population, some individuals have a much greater risk for the condition, and several factors may need to be addressed to achieve a successful outcome.

May 24th, 2021
Nerve Mobility and Carpal Tunnel Syndrome

According to the American Medical Association Guides on the Rating of Permanent Impairment, if one loses the use of their thumb, index finger, and middle finger, they’ve lost 80% of the use of their hand. It’s no wonder why carpal tunnel syndrome (CTS)...

May 23rd, 2021
Can Chiropractic Really Help Neck Pain?

Neck pain is a very common problem affecting up to 70% of the adult population at some point in life. Though there are specific causes of neck pain such sports injuries, car accidents, or simply sleeping in an awkward position, the vast majority of the...

May 21st, 2021
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

May 20th, 2021
How to Avoid Whiplash!

Whiplash is a common problem following motor vehicle collisions and because prevention is considered the best medicine, here are some tips to AVOID car crashes altogether…

May 20th, 2021
Simple "On-The-GO" Low Back Exercise

“Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m...

May 19th, 2021
Neck Pain – Where Does it Come From?

Neck pain is a very common problem that can with a number of possible causes. It can come from laying crooked while watching TV, it can come from sleeping in a draft, it can come as a response to a cold or flu, it can hurt because of a sinus infection...

May 18th, 2021
Headaches: Causes and Treatment

Few conditions leave their victims as miserable and agitated as headaches. There are many causes of headaches including stress, odors, bright lights, noise, fatigue, certain foods, hormonal shifts, allergies, as well as genetic predisposition.

May 17th, 2021